Skip to content
Sign in Sign up
Vancouver / HYROX / Season 8 (2025/26)

Ato Essandoh

CAN M 30-34 n = 1427
Finish · net time
1:37:55
+5:23 v median 1:32:32
Men
869/1427
30-34
216/335
Field beaten
39%

The race, in three figures

Field beaten
32%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:53
v median
510/1427
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
1023/1427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:08
    v median +0:10
    1000m SkiErg 4:28
    v median −0:10
  2. Block 02 8:38
    Running 2 5:44
    v median +0:31
    50m Sled Push 2:54
    v median +0:13
  3. Block 03 12:07
    Running 3 6:13
    v median +0:33
    50m Sled Pull 5:54
    v median +0:40
  4. Block 04 11:56
    Running 4 6:27
    v median +0:46
    80m Burpee Broad Jump 5:29
    v median −0:18
  5. Block 05 11:42
    Running 5 7:00
    v median +1:04
    1000m Row 4:42
    v median −0:15
  6. Block 06 9:20
    Running 6 6:36
    v median +0:52
    200m Farmers Carry 2:44
    v median +0:30
  7. Block 07 13:00
    Running 7 6:28
    v median +0:44
    100m Sandbag Lunges 6:32
    v median +0:57
  8. Block 08 14:04
    Running 8 7:17
    v median +0:42
    Wall Balls 6:47
    v median −0:53

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
1:09
0:17 0:52
B2 · 50m Sled Push
0:49
0:10 0:39
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
1:26
0:56 0:30
B5 · 1000m Row
1:20
0:39 0:41
B6 · 200m Farmers Carry
2:08
1:33 0:35
B7 · 100m Sandbag Lunges
2:22
1:33 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1416

A pace, not a person: at every mat, the middle of the 1,416 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:26 behind
Source Unofficial
Event
Vancouver
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Men · n = 1427