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Vancouver / HYROX / Season 8 (2025/26)

Dan Southern

GBR M 45-49 n = 1427
Finish · net time
1:39:09
+6:37 v median 1:32:32
Men
900/1427
45-49
64/107
Field beaten
37%

The race, in three figures

Field beaten
39%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−5:34
v median
24/1427
Rank
Biggest loss
100m Sandbag Lunges
+0:55
v median
1014/1427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 2:59
    v median +0:01
    1000m SkiErg 4:28
    v median −0:10
  2. Block 02 7:42
    Running 2 5:08
    v median −0:05
    50m Sled Push 2:34
    v median −0:07
  3. Block 03 10:15
    Running 3 5:31
    v median −0:09
    50m Sled Pull 4:44
    v median −0:30
  4. Block 04 6:07
    Running 4 5:54
    v median +0:13
    80m Burpee Broad Jump 0:13
    v median −5:34
  5. Block 05 11:24
    Running 5 6:14
    v median +0:18
    1000m Row 5:10
    v median +0:13
  6. Block 06 8:23
    Running 6 5:58
    v median +0:14
    200m Farmers Carry 2:25
    v median +0:11
  7. Block 07 13:10
    Running 7 6:40
    v median +0:56
    100m Sandbag Lunges 6:30
    v median +0:55
  8. Block 08 16:18
    Running 8 8:32
    v median +1:57
    Wall Balls 7:46
    v median +0:06

Roxzone, per block

Approach · Exit 18:31

B1 · 1000m SkiErg
1:07
0:18 0:49
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
9:47
0:52 8:55
B5 · 1000m Row
1:34
0:50 0:44
B6 · 200m Farmers Carry
2:04
1:17 0:47
B7 · 100m Sandbag Lunges
2:18
1:22 0:56
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1416

A pace, not a person: at every mat, the middle of the 1,416 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:40 behind
Source Unofficial
Event
Vancouver
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Men · n = 1427