The race, in three figures
The race, in words
1:39:09 at Vancouver 2025 put Dan Southern 900th of 1,427 men in the Open division.
The stations carried this race: faster than 79% of the field across all eight, against 39% on the runs. The burpee broad jumps were where this race was made, 5:34 ahead of the median. A harder second half: 3:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:59v median +0:01
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Block 02 7:42Running 2 5:08v median −0:05
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Block 03 10:15Running 3 5:31v median −0:09
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Block 04 6:07Running 4 5:54v median +0:13
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Block 05 11:24Running 5 6:14v median +0:18
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Block 06 8:23Running 6 5:58v median +0:14
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Block 07 13:10Running 7 6:40v median +0:56
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Block 08 16:18Running 8 8:32v median +1:57
Roxzone, per block
Approach · Exit 18:31
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.