The race, in three figures
The race, in words
Ralph Iluis finished 1,000th of 1,427 men in the Open division at Vancouver 2025, in 1:42:58.
The sandbag lunges cost the most time: 1:17 slower than the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first. The roxzone cost time: 15:36, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:40v median −0:18
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Block 02 8:11Running 2 5:22v median +0:09
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Block 03 11:31Running 3 5:54v median +0:14
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Block 04 12:56Running 4 5:58v median +0:17
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Block 05 11:39Running 5 6:43v median +0:47
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Block 06 7:55Running 6 6:03v median +0:19
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Block 07 13:09Running 7 6:17v median +0:33
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Block 08 14:26Running 8 6:51v median +0:16
Roxzone, per block
Approach · Exit 15:36
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.