The race, in three figures
The race, in words
Geoff Duck finished 1,057th of 1,427 men in the Open division at Vancouver 2025, in 1:47:03.
The sandbag lunges cost the most time: 1:40 slower than the median. A harder second half: 8:02 more lost to the middle of the field after halfway than before it. 12:51 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:10v median +0:12
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Block 02 8:38Running 2 5:58v median +0:45
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Block 03 10:53Running 3 6:46v median +1:06
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Block 04 13:31Running 4 6:57v median +1:16
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Block 05 12:51Running 5 7:18v median +1:22
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Block 06 9:29Running 6 7:03v median +1:19
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Block 07 14:03Running 7 6:48v median +1:04
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Block 08 17:15Running 8 8:31v median +1:56
Roxzone, per block
Approach · Exit 12:51
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.