The race, in three figures
The race, in words
1:50:29 at Vancouver 2025 put Lanny Yan 1,116th of 1,427 men in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 9% on the runs. The sandbag lunges cost the most time: 5:08 slower than the median. A harder second half: 19:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:12v median +2:14
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Block 02 7:35Running 2 5:24v median +0:11
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Block 03 10:26Running 3 5:57v median +0:17
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Block 04 10:25Running 4 5:59v median +0:18
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Block 05 13:02Running 5 8:23v median +2:27
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Block 06 11:37Running 6 9:14v median +3:30
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Block 07 19:08Running 7 8:25v median +2:41
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Block 08 18:35Running 8 12:45v median +6:10
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.