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Canada / Vancouver 2025 / Individual Open · Men / Season 8 (2025/26)

Spenser Mah

CAN M 30-34 n = 1427
Finish · net time
1:54:15
+21:43 v median 1:32:32
Men
1176/1427
30-34
283/335
Field beaten
18%

The race, in three figures

Field beaten
13%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:07
v median
615/1427
Rank
Biggest loss
1000m SkiErg
+2:10
v median
1430/1427
Rank

The race, in words

1:54:15 at Vancouver 2025 put Spenser Mah 1,176th of 1,427 men in the Open division.

On the SkiErg the field had the edge, by 2:10. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:40
    Running 1 6:52
    v median +3:54
    1000m SkiErg 6:48
    v median +2:10
  2. Block 02 8:48
    Running 2 6:14
    v median +1:01
    50m Sled Push 2:34
    v median −0:07
  3. Block 03 12:25
    Running 3 6:39
    v median +0:59
    50m Sled Pull 5:46
    v median +0:32
  4. Block 04 13:10
    Running 4 6:38
    v median +0:57
    80m Burpee Broad Jump 6:32
    v median +0:45
  5. Block 05 12:20
    Running 5 7:05
    v median +1:09
    1000m Row 5:15
    v median +0:18
  6. Block 06 10:51
    Running 6 6:42
    v median +0:58
    200m Farmers Carry 4:09
    v median +1:55
  7. Block 07 12:58
    Running 7 6:56
    v median +1:12
    100m Sandbag Lunges 6:02
    v median +0:27
  8. Block 08 19:15
    Running 8 10:25
    v median +3:50
    Wall Balls 8:50
    v median +1:10

Roxzone, per block

Approach · Exit 10:56

B1 · 1000m SkiErg
1:40
0:24 1:16
B2 · 50m Sled Push
1:01
0:15 0:46
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
1:31
0:41 0:50
B5 · 1000m Row
1:28
0:45 0:43
B6 · 200m Farmers Carry
2:19
1:27 0:52
B7 · 100m Sandbag Lunges
2:32
1:34 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1416

A pace, not a person: at every mat, the middle of the 1,416 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:46 behind

Elsewhere

The board

Individual Open · Men at Vancouver 2025

See this race on page 24
Source Unofficial
Event
Vancouver 2025
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Men · n = 1427