The race, in three figures
The race, in words
56:07 won the Relay division at Vancouver 2025 for Kyle Vis & Jules Sylvestre & James Weber & Matt Wilson, first of 43 men's teams.
The sandbag lunges were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:20v median +0:03
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Block 02 5:28Running 2 3:51v median −0:41
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Block 03 6:26Running 3 3:40v median −1:14
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Block 04 6:19Running 4 3:36v median −1:07
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Block 05 7:49Running 5 3:55v median −0:50
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Block 06 4:58Running 6 3:42v median −1:22
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Block 07 6:16Running 7 3:40v median −1:21
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Block 08 7:55Running 8 4:01v median −1:24
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 42
A pace, not a person: at every mat, the middle of the 42 men's teams who finished.