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Canada / Vancouver 2025 / Individual Open · Men / Season 8 (2025/26)

Justin Lam

CAN M 25-29 n = 1427
Finish · net time
1:59:20
+26:48 v median 1:32:32
Men
1232/1427
25-29
206/250
Field beaten
14%

The race, in three figures

Field beaten
14%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
886/1427
Rank
Biggest loss
100m Sandbag Lunges
+4:38
v median
1361/1427
Rank

The race, in words

Justin Lam finished 1,232nd of 1,427 men in the Open division at Vancouver 2025, in 1:59:20.

The sandbag lunges cost the most time: 4:38 slower than the median. A harder second half: 5:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:29
    v median +0:31
    1000m SkiErg 5:20
    v median +0:42
  2. Block 02 9:42
    Running 2 6:03
    v median +0:50
    50m Sled Push 3:39
    v median +0:58
  3. Block 03 14:12
    Running 3 7:13
    v median +1:33
    50m Sled Pull 6:59
    v median +1:45
  4. Block 04 16:05
    Running 4 7:46
    v median +2:05
    80m Burpee Broad Jump 8:19
    v median +2:32
  5. Block 05 13:13
    Running 5 7:52
    v median +1:56
    1000m Row 5:21
    v median +0:24
  6. Block 06 10:16
    Running 6 7:52
    v median +2:08
    200m Farmers Carry 2:24
    v median +0:10
  7. Block 07 17:50
    Running 7 7:37
    v median +1:53
    100m Sandbag Lunges 10:13
    v median +4:38
  8. Block 08 17:35
    Running 8 9:20
    v median +2:45
    Wall Balls 8:15
    v median +0:35

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
1:19
0:20 0:59
B2 · 50m Sled Push
1:08
0:12 0:56
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
1:19
0:53 0:26
B5 · 1000m Row
1:56
0:56 1:00
B6 · 200m Farmers Carry
2:28
1:42 0:46
B7 · 100m Sandbag Lunges
2:46
1:44 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1416

A pace, not a person: at every mat, the middle of the 1,416 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:51 behind

Elsewhere

The board

Individual Open · Men at Vancouver 2025

See this race on page 25
Source Unofficial
Event
Vancouver 2025
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Men · n = 1427