The race, in three figures
The race, in words
Cassie Paul & Deanna Shew & Reet Bains & Amanda Eckhart finished 21st of 49 women's teams in the Relay division at Vancouver 2025, in 1:28:35, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. If there was time left out there, it was on the row, 0:50 behind the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 2:46v median −0:06
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Block 02 7:47Running 2 5:06v median −0:14
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Block 03 14:14Running 3 8:17v median +2:29
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Block 04 11:00Running 4 5:53v median +0:24
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Block 05 11:59Running 5 5:54v median +0:15
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Block 06 7:36Running 6 5:50v median +0:13
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Block 07 8:47Running 7 4:47v median −0:45
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Block 08 11:05Running 8 5:50v median −0:13
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.