The race, in three figures
The race, in words
2:15:43 at Vancouver 2025 put Matt Knight 1,358th of 1,427 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 6:00 behind the median. A harder second half: 15:00 more lost to the middle of the field after halfway than before it. 13:41 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:21v median +1:23
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Block 02 10:38Running 2 8:06v median +2:53
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Block 03 13:16Running 3 8:21v median +2:41
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Block 04 18:21Running 4 8:23v median +2:42
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Block 05 14:35Running 5 9:28v median +3:32
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Block 06 11:45Running 6 9:18v median +3:34
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Block 07 21:37Running 7 10:02v median +4:18
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Block 08 23:10Running 8 12:22v median +5:47
Roxzone, per block
Approach · Exit 13:41
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.