The race, in three figures
The race, in words
2:34:44 at Vancouver 2025 put Khang Diep 1,406th of 1,427 men in the Open division.
The sandbag lunges cost the most time: 8:20 slower than the median. The race faded late: the second half went 18:05 worse against the middle of the field than the first. The roxzone cost time: 22:24, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 4:10v median +1:12
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Block 02 11:59Running 2 8:02v median +2:49
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Block 03 18:04Running 3 10:16v median +4:36
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Block 04 16:52Running 4 8:29v median +2:48
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Block 05 15:05Running 5 9:16v median +3:20
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Block 06 11:03Running 6 8:36v median +2:52
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Block 07 26:00Running 7 12:05v median +6:21
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Block 08 23:02Running 8 11:56v median +5:21
Roxzone, per block
Approach · Exit 22:24
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.