The race, in three figures
The race, in words
Roy Wong finished 1,408th of 1,427 men in the Open division at Vancouver 2025, in 2:38:45.
If there was time left out there, it was on the burpee broad jumps, 9:21 behind the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. 17:32 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:31v median +1:33
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Block 02 14:53Running 2 10:34v median +5:21
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Block 03 19:16Running 3 10:53v median +5:13
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Block 04 25:49Running 4 10:41v median +5:00
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Block 05 16:56Running 5 11:23v median +5:27
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Block 06 14:41Running 6 11:33v median +5:49
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Block 07 19:25Running 7 8:48v median +3:04
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Block 08 20:56Running 8 10:49v median +4:14
Roxzone, per block
Approach · Exit 17:32
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.