The race, in three figures
The race, in words
1:20:13 at Vancouver 2025 put May Leung & Conor Mc Glynn & Shams Kad & Randy Chafe 22nd of 56 mixed teams in the Relay division, ahead of 61% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. On the burpee broad jumps the field had the edge, by 0:46. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 2:53v median +0:06
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Block 02 8:08Running 2 5:54v median +0:52
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Block 03 9:11Running 3 4:50v median −0:19
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Block 04 11:06Running 4 5:42v median +0:41
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Block 05 9:04Running 5 4:52v median −0:18
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Block 06 6:44Running 6 5:03v median −0:12
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Block 07 9:34Running 7 5:44v median +0:29
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Block 08 10:46Running 8 5:32v median −0:01
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.