Nolin Fong & T Lawrence & Shae Lavoie & Tyler Lavoie — HYROX Vancouver 2025 Result

The race, in three figures

Field beaten

38%

Runs

52%

Stations

Biggest gain

100m Sandbag Lunges

−1:14

v median

10/56

Rank

Biggest loss

50m Sled Pull

+1:36

v median

46/56

Rank

The race, in words

Nolin Fong & T Lawrence & Shae Lavoie & Tyler Lavoie finished 31st of 56 mixed teams in the Relay division at Vancouver 2025, in 1:25:47.

The sandbag lunges were the standout, 1:14 quicker than the median and 10th of 56. The sled pull cost the most time: 1:36 slower than the median. Paced to finish: the second half went 7:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 2:58

38/56
v median +0:11

1000m SkiErg 5:24

38/56
v median +0:12
Block 02 7:03

Running 2 5:06

30/56
v median +0:04

50m Sled Push 1:57

14/56
v median −0:17
Block 03 13:39

Running 3 7:31

52/56
v median +2:22

50m Sled Pull 6:08

46/56
v median +1:36
Block 04 11:24

Running 4 6:14

49/56
v median +1:13

80m Burpee Broad Jump 5:10

34/56
v median +0:32
Block 05 9:50

Running 5 5:05

25/56
v median −0:05

1000m Row 4:45

22/56
v median −0:11
Block 06 9:21

Running 6 6:59

49/56
v median +1:44

200m Farmers Carry 2:22

44/56
v median +0:25
Block 07 8:57

Running 7 5:24

31/56
v median +0:09

100m Sandbag Lunges 3:33

10/56
v median −1:14
Block 08 9:20

Running 8 3:08

1/56
v median −2:25

Wall Balls 6:12

32/56
v median +0:23

Where the race went

Run total: 42:23
Stations: 35:31
Roxzone: 7:58
Best run lap: 3:08

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Side by side comparison

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg