The race, in three figures
The race, in words
1:37:50 at Vancouver 2025 put Gordon Denham & Jennifer Adachi & Sarah Wright & Shaun Heys 45th of 56 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 3:19 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:00v median +0:13
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Block 02 11:09Running 2 8:10v median +3:08
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Block 03 10:20Running 3 5:37v median +0:28
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Block 04 13:53Running 4 5:56v median +0:55
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Block 05 11:18Running 5 5:29v median +0:19
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Block 06 7:53Running 6 5:46v median +0:31
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Block 07 12:26Running 7 5:41v median +0:26
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Block 08 14:51Running 8 6:23v median +0:50
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.