The race, in three figures
The race, in words
1:11:04 at Vancouver 2025 put Shannon Lachance on the age-group podium: 3rd of 191 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:42 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 6:21, was faster than 93% of the field.
Vancouver gave the field time back: about 2:12 faster than the average race this season, by 211 athletes who raced both. Shannon Lachance's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:30v median −0:42
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Block 02 6:04Running 2 4:23v median −1:20
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Block 03 8:24Running 3 4:35v median −1:27
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Block 04 9:22Running 4 4:30v median −1:36
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Block 05 9:48Running 5 4:41v median −1:36
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Block 06 6:12Running 6 4:28v median −1:40
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Block 07 8:14Running 7 4:36v median −1:33
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Block 08 9:30Running 8 5:11v median −1:37
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 779
A pace, not a person: at every mat, the middle of the 779 women who finished.