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Caroline Lyster

IRL W 30-34 n = 785
Finish · net time
1:12:07
−23:48 v median 1:35:55
Course −2:12 v season average ±0:34 · 211 athletes
Women
23/785
30-34
6/191
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:01
v median
83/785
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
361/785
Rank

The race, in words

Caroline Lyster finished in the top 10% of the field at Vancouver 2025, in 1:12:07 for 23rd of 785 women in the Open division.

The burpee broad jumps were the standout, 2:01 quicker than the median and 83rd of 785. Quick through the roxzone: 5:34, ahead of 98% of the field.

Vancouver gave the field time back: about 2:12 faster than the average race this season, by 211 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 2:25
    v median −0:47
    v median −0:37
  2. Block 02 6:20
    Running 2 4:13
    v median −1:30
    v median −0:19
  3. Block 03 8:42
    Running 3 4:18
    v median −1:44
    v median −1:24
  4. Block 04 8:44
    Running 4 4:24
    v median −1:42
    v median −2:01
  5. Block 05 9:18
    Running 5 4:39
    v median −1:38
    1000m Row 4:39
    v median −0:49
  6. Block 06 6:43
    Running 6 4:31
    v median −1:37
    v median −0:02
  7. Block 07 8:53
    Running 7 4:35
    v median −1:34
    v median −0:58
  8. Block 08 10:57
    Running 8 5:04
    v median −1:44
    Wall Balls 5:53
    v median −1:08

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:55
0:13 0:42
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:15
0:03 0:12
B4 · 80m Burpee Broad Jump
0:36
0:23 0:13
B5 · 1000m Row
0:53
0:28 0:25
B6 · 200m Farmers Carry
1:09
0:42 0:27
B7 · 100m Sandbag Lunges
1:08
0:40 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 779

A pace, not a person: at every mat, the middle of the 779 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:44 ahead

Elsewhere

The board

Individual Open · Women at Vancouver 2025

See this race on page 1
Source Unofficial
Event
Vancouver 2025
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Women · n = 785