The race, in three figures
The race, in words
Keith Au & Aaron Giesbrecht finished 343rd of 580 men's teams in the Doubles Open division at Vancouver 2025, in 1:22:09.
The stations carried this race: faster than 87% of the field across all eight, against 23% on the runs. The burpee broad jumps were the standout, 1:25 quicker than the median and 4th of 580. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:56Running 1 2:44v median −0:17
-
Block 02 6:31Running 2 5:09v median −0:10
-
Block 03 13:28Running 3 10:11v median +4:28
-
Block 04 8:30Running 4 6:50v median +1:00
-
Block 05 11:10Running 5 6:35v median +0:36
-
Block 06 7:35Running 6 6:27v median +0:34
-
Block 07 9:36Running 7 6:45v median +0:50
-
Block 08 10:21Running 8 5:59v median −0:19
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 580
A pace, not a person: at every mat, the middle of the 580 men's teams who finished.