The race, in three figures
The race, in words
Sunshine Holland finished 137th of 785 women in the Open division at Vancouver 2025, in 1:22:24, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 6:21, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Vancouver gained about 2:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 2:53v median −0:19
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Block 02 7:18Running 2 5:10v median −0:33
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Block 03 10:14Running 3 5:16v median −0:46
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Block 04 11:09Running 4 5:11v median −0:55
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Block 05 10:37Running 5 5:28v median −0:49
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Block 06 7:22Running 6 5:20v median −0:48
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Block 07 9:25Running 7 5:25v median −0:44
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Block 08 12:08Running 8 5:51v median −0:57
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 779
A pace, not a person: at every mat, the middle of the 779 women who finished.