The race, in three figures
The race, in words
In the Open division at Vancouver 2025, Michelle Heneghan crossed the line in 1:25:04: 181st of 785 women, faster than 77% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 36% on the stations. The burpee broad jumps cost the most time: 1:29 slower than the median.
This was a quick course. Against their other races this season, the people who raced Vancouver gained about 2:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 2:28v median −0:44
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Block 02 6:58Running 2 4:16v median −1:27
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Block 03 10:09Running 3 4:24v median −1:38
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Block 04 12:16Running 4 4:26v median −1:40
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Block 05 9:56Running 5 4:36v median −1:41
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Block 06 7:02Running 6 4:25v median −1:43
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Block 07 10:15Running 7 4:24v median −1:45
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Block 08 13:17Running 8 5:11v median −1:37
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 779
A pace, not a person: at every mat, the middle of the 779 women who finished.