The race, in three figures
The race, in words
In the Open division at Vancouver 2025, Shannon Ellison crossed the line in 1:25:32: 190th of 785 women, faster than 76% of the field.
The sled pull was where this race was made, 1:55 ahead of the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:52, ahead of 85% of the field.
Vancouver gave the field time back: about 2:12 faster than the average race this season, by 211 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:43v median −0:29
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Block 02 7:12Running 2 5:16v median −0:27
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Block 03 9:37Running 3 5:44v median −0:18
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Block 04 11:59Running 4 5:53v median −0:13
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Block 05 11:31Running 5 6:01v median −0:16
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Block 06 7:51Running 6 5:52v median −0:16
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Block 07 11:02Running 7 6:01v median −0:08
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Block 08 12:11Running 8 6:50v median +0:02
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 779
A pace, not a person: at every mat, the middle of the 779 women who finished.