The race, in three figures
The race, in words
In the Open division at Vancouver 2025, Sophie Amberg crossed the line in 1:28:05: 228th of 785 women, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:04 behind the median. Paced to finish: the second half went 4:56 better against the middle of the field than the first.
Vancouver ran fast: the 211 athletes who also raced elsewhere this season were about 2:12 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:04v median −0:08
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Block 02 7:16Running 2 5:15v median −0:28
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Block 03 12:22Running 3 5:31v median −0:31
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Block 04 13:01Running 4 5:36v median −0:30
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Block 05 10:57Running 5 5:45v median −0:32
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Block 06 7:46Running 6 5:47v median −0:21
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Block 07 9:44Running 7 5:56v median −0:13
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Block 08 12:05Running 8 6:23v median −0:25
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 779
A pace, not a person: at every mat, the middle of the 779 women who finished.