The race, in three figures
The race, in words
In the Open division at Vancouver 2025, Lauren Carlos crossed the line in 1:28:58: 247th of 785 women, faster than 69% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the sandbag lunges: 2:18 on the median. Stronger after halfway: 17:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Vancouver gained about 2:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:21v median +0:09
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Block 02 11:32Running 2 9:36v median +3:53
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Block 03 13:38Running 3 9:34v median +3:32
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Block 04 14:13Running 4 9:41v median +3:35
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Block 05 10:07Running 5 5:22v median −0:55
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Block 06 6:54Running 6 5:04v median −1:04
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Block 07 7:51Running 7 4:53v median −1:16
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Block 08 10:08Running 8 5:07v median −1:41
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 779
A pace, not a person: at every mat, the middle of the 779 women who finished.