Skip to content
Sign in Sign up
Canada / Vancouver 2025 / Individual Open · Women / Season 8 (2025/26)

Serena Chou

CAN W 40-44 n = 785
Finish · net time
1:36:03
+0:08 v median 1:35:55
Course −2:12 v season average ±0:34 · 211 athletes
Women
396/785
40-44
36/82
Field beaten
50%

The race, in three figures

Field beaten
51%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
371/785
Rank
Biggest loss
50m Sled Pull
+0:35
v median
516/785
Rank

The race, in words

1:36:03 at Vancouver 2025 put Serena Chou 396th of 785 women in the Open division.

The sled pull cost the most time: 0:35 slower than the median. Stronger after halfway: 1:44 better against the middle of the field than before it.

Vancouver ran fast: the 211 athletes who also raced elsewhere this season were about 2:12 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:17
    v median +0:05
    1000m SkiErg 5:19
    v median +0:03
  2. Block 02 8:24
    Running 2 5:47
    v median +0:04
    50m Sled Push 2:37
    v median +0:11
  3. Block 03 12:28
    Running 3 6:05
    v median +0:03
    50m Sled Pull 6:23
    v median +0:35
  4. Block 04 12:23
    Running 4 6:14
    v median +0:08
    80m Burpee Broad Jump 6:09
    v median −0:12
  5. Block 05 11:54
    Running 5 6:25
    v median +0:08
    1000m Row 5:29
    v median +0:01
  6. Block 06 8:21
    Running 6 6:09
    v median +0:01
    200m Farmers Carry 2:12
    v median −0:02
  7. Block 07 11:35
    Running 7 6:07
    v median −0:02
    100m Sandbag Lunges 5:28
    v median +0:12
  8. Block 08 13:28
    Running 8 6:31
    v median −0:17
    Wall Balls 6:57
    v median −0:04

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
1:14
0:18 0:56
B2 · 50m Sled Push
1:01
0:11 0:50
B3 · 50m Sled Pull
1:03
0:04 0:59
B4 · 80m Burpee Broad Jump
1:12
0:38 0:34
B5 · 1000m Row
1:18
0:39 0:39
B6 · 200m Farmers Carry
1:26
1:00 0:26
B7 · 100m Sandbag Lunges
1:48
0:57 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 779

A pace, not a person: at every mat, the middle of the 779 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:12 behind

Elsewhere

The board

Individual Open · Women at Vancouver 2025

See this race on page 8
Source Unofficial
Event
Vancouver 2025
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Women · n = 785