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Katie Henderson

GBR W 30-34 n = 785
Finish · net time
1:38:18
+2:23 v median 1:35:55
Course −2:12 v season average ±0:34 · 211 athletes
Women
436/785
30-34
115/191
Field beaten
45%

The race, in three figures

Field beaten
74%
Runs
21%
Stations
Biggest gain
1000m Row
−0:11
v median
275/785
Rank
Biggest loss
Wall Balls
+4:05
v median
685/785
Rank

The race, in words

Katie Henderson finished 436th of 785 women in the Open division at Vancouver 2025, in 1:38:18.

The runs carried this race: faster than 74% of the field over the eight kilometres, against 21% on the stations. On the wall balls the field had the edge, by 4:05. The race faded late: the second half went 2:57 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Vancouver gained about 2:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 2:55
    v median −0:17
    v median +0:04
  2. Block 02 8:08
    Running 2 5:20
    v median −0:23
    v median +0:22
  3. Block 03 12:42
    Running 3 5:51
    v median −0:11
    v median +1:03
  4. Block 04 12:49
    Running 4 5:29
    v median −0:37
    v median +0:59
  5. Block 05 11:01
    Running 5 5:44
    v median −0:33
    1000m Row 5:17
    v median −0:11
  6. Block 06 8:42
    Running 6 5:28
    v median −0:40
    v median +1:00
  7. Block 07 12:04
    Running 7 5:31
    v median −0:38
    v median +1:17
  8. Block 08 17:07
    Running 8 6:01
    v median −0:47
    Wall Balls 11:06
    v median +4:05

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
1:06
0:17 0:49
B2 · 50m Sled Push
0:51
0:11 0:40
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
1:00
0:31 0:29
B5 · 1000m Row
1:21
0:33 0:48
B6 · 200m Farmers Carry
1:27
0:50 0:37
B7 · 100m Sandbag Lunges
1:34
0:50 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 779

A pace, not a person: at every mat, the middle of the 779 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:27 behind

Elsewhere

The board

Individual Open · Women at Vancouver 2025

See this race on page 9
Source Unofficial
Event
Vancouver 2025
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Women · n = 785