The race, in three figures
The race, in words
A top 10% finish for Lucy He & Melissa Ball at Vancouver 2025: 1:12:22, 62nd of 863 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 23rd of 863. Paced to finish: the second half went 4:10 better against the middle of the field than the first. Quick through the roxzone: 6:39, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:17v median −0:11
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Block 02 6:47Running 2 5:33v median −0:30
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Block 03 9:05Running 3 5:32v median −0:49
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Block 04 8:24Running 4 5:23v median −1:01
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Block 05 10:20Running 5 5:28v median −1:06
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Block 06 6:35Running 6 5:12v median −1:18
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Block 07 7:34Running 7 5:01v median −1:29
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Block 08 9:08Running 8 5:13v median −1:44
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women's teams who finished.