The race, in three figures
The race, in words
In the Doubles Open division at Vancouver 2025, Ellen Fitzgerald & Sophie Emma O'Sullivan crossed the line in 1:14:52: 100th of 863 women's teams, faster than 88% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 72nd of 863. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:50v median −0:38
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Block 02 6:19Running 2 5:10v median −0:53
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Block 03 9:27Running 3 5:25v median −0:56
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Block 04 9:31Running 4 5:35v median −0:49
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Block 05 10:20Running 5 5:38v median −0:56
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Block 06 7:04Running 6 5:41v median −0:49
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Block 07 8:14Running 7 5:28v median −1:02
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Block 08 9:43Running 8 5:43v median −1:14
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women's teams who finished.