Skip to content
Vancouver / HYROX / Season 8 (2025/26)

Emma Dow

CAN W 16-24 n = 785
Finish · net time
1:55:33
+19:38 v median 1:35:55
Women
641/785
16-24
60/73
Field beaten
18%

The race, in three figures

Field beaten
18%
Runs
20%
Stations
Biggest gain
50m Sled Push
+0:00
v median
403/785
Rank
Biggest loss
Wall Balls
+3:25
v median
666/785
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:15
    v median +0:03
    1000m SkiErg 5:31
    v median +0:15
  2. Block 02 8:53
    Running 2 6:27
    v median +0:44
    50m Sled Push 2:26
    v median +0:00
  3. Block 03 14:38
    Running 3 7:00
    v median +0:58
    50m Sled Pull 7:38
    v median +1:50
  4. Block 04 14:14
    Running 4 7:12
    v median +1:06
    80m Burpee Broad Jump 7:02
    v median +0:41
  5. Block 05 13:55
    Running 5 7:46
    v median +1:29
    1000m Row 6:09
    v median +0:41
  6. Block 06 11:40
    Running 6 7:48
    v median +1:40
    200m Farmers Carry 3:52
    v median +1:38
  7. Block 07 14:01
    Running 7 7:53
    v median +1:44
    100m Sandbag Lunges 6:08
    v median +0:52
  8. Block 08 19:28
    Running 8 9:02
    v median +2:14
    Wall Balls 10:26
    v median +3:25

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:12
0:18 0:54
B2 · 50m Sled Push
0:53
0:11 0:42
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
1:06
0:36 0:30
B5 · 1000m Row
1:56
1:18 0:38
B6 · 200m Farmers Carry
2:09
1:23 0:46
B7 · 100m Sandbag Lunges
2:18
1:19 0:59
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 779

A pace, not a person: at every mat, the middle of the 779 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:42 behind
Source Unofficial
Event
Vancouver
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Women · n = 785