The race, in three figures
The race, in words
Nina Mak & Kasie Kwok finished 187th of 863 women's teams in the Doubles Open division at Vancouver 2025, in 1:19:47, faster than 78% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:06v median −0:22
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Block 02 7:05Running 2 5:39v median −0:24
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Block 03 10:27Running 3 5:57v median −0:24
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Block 04 9:55Running 4 6:12v median −0:12
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Block 05 11:05Running 5 6:03v median −0:31
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Block 06 7:08Running 6 5:38v median −0:52
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Block 07 8:36Running 7 5:48v median −0:42
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Block 08 10:02Running 8 6:15v median −0:42
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women's teams who finished.