The race, in three figures
The race, in words
2:11:25 at Vancouver 2025 put Jamie Smith 724th of 785 women in the Open division.
The sandbag lunges cost the most time: 5:31 slower than the median. A harder second half: 8:00 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Vancouver gained about 2:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:13v median +1:01
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Block 02 10:10Running 2 7:24v median +1:41
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Block 03 15:12Running 3 8:00v median +1:58
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Block 04 19:03Running 4 8:04v median +1:58
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Block 05 14:16Running 5 8:36v median +2:19
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Block 06 11:31Running 6 8:23v median +2:15
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Block 07 18:36Running 7 7:49v median +1:40
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Block 08 21:54Running 8 9:42v median +2:54
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Women · n = 779
A pace, not a person: at every mat, the middle of the 779 women who finished.