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Canada / Vancouver 2025 / Individual Open · Women / Season 8 (2025/26)

Elena Lao

HKG W 30-34 n = 785
Finish · net time
2:44:45
+1:08:50 v median 1:35:55
Course −2:12 v season average ±0:34 · 211 athletes
Women
779/785
30-34
191/191
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+1:13
v median
745/785
Rank
Biggest loss
50m Sled Pull
+12:33
v median
786/785
Rank

The race, in words

2:44:45 at Vancouver 2025 put Elena Lao 779th of 785 women in the Open division.

If there was time left out there, it was on the sled pull, 12:33 behind the median. The race faded late: the second half went 27:06 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Vancouver gained about 2:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 3:03
    v median −0:09
    1000m SkiErg 6:30
    v median +1:14
  2. Block 02 10:15
    Running 2 6:34
    v median +0:51
    50m Sled Push 3:41
    v median +1:15
  3. Block 03 26:08
    Running 3 7:47
    v median +1:45
    50m Sled Pull 18:21
    v median +12:33
  4. Block 04 14:52
    Running 4 7:10
    v median +1:04
    80m Burpee Broad Jump 7:42
    v median +1:21
  5. Block 05 13:37
    Running 5 6:54
    v median +0:37
    1000m Row 6:43
    v median +1:15
  6. Block 06 10:30
    Running 6 7:03
    v median +0:55
    200m Farmers Carry 3:27
    v median +1:13
  7. Block 07 20:47
    Running 7 8:51
    v median +2:42
    100m Sandbag Lunges 11:56
    v median +6:40
  8. Block 08 47:08
    Running 8 34:14
    v median +27:26
    Wall Balls 12:54
    v median +5:53

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
1:38
0:18 1:20
B2 · 50m Sled Push
1:50
0:21 1:29
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
1:19
0:42 0:37
B5 · 1000m Row
1:23
0:43 0:40
B6 · 200m Farmers Carry
2:06
1:24 0:42
B7 · 100m Sandbag Lunges
3:02
1:57 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 779

A pace, not a person: at every mat, the middle of the 779 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:08:54 behind

Elsewhere

The board

Individual Open · Women at Vancouver 2025

See this race on page 16
Source Unofficial
Event
Vancouver 2025
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Women · n = 785