The race, in three figures
The race, in words
1:28:23 at Vancouver 2025 put Allison Nicol & Alison Campbell 454th of 863 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:41 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:58v median +0:30
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Block 02 8:02Running 2 6:11v median +0:08
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Block 03 10:10Running 3 6:02v median −0:19
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Block 04 10:35Running 4 6:32v median +0:08
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Block 05 11:54Running 5 6:39v median +0:05
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Block 06 8:18Running 6 6:32v median +0:02
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Block 07 10:39Running 7 6:20v median −0:10
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Block 08 10:55Running 8 6:36v median −0:21
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women's teams who finished.