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Canada / Vancouver 2025 / Doubles Open · Women / Season 8 (2025/26)

Seraphina Mak & Rhonda Ko — Vancouver 2025

Seraphina Mak Rhonda Ko
W 30-34 n = 863
Finish · net time
1:58:10
+30:36 v median 1:27:34
Women
838/863
30-34
221/224
Field beaten
3%

The race, in three figures

Field beaten
7%
Runs
2%
Stations
Biggest gain
80m Burpee Broad Jump
−0:07
v median
384/863
Rank
Biggest loss
Wall Balls
+4:07
v median
853/863
Rank

The race, in words

1:58:10 at Vancouver 2025 put Seraphina Mak & Rhonda Ko 838th of 863 women's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 4:07 behind the median. A harder second half: 8:44 more lost to the middle of the field after halfway than before it. 13:58 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:36
    v median +0:08
    1000m SkiErg 5:26
    v median +0:39
  2. Block 02 10:13
    Running 2 7:00
    v median +0:57
    50m Sled Push 3:13
    v median +1:36
  3. Block 03 14:03
    Running 3 7:36
    v median +1:15
    50m Sled Pull 6:27
    v median +2:20
  4. Block 04 12:12
    Running 4 8:20
    v median +1:56
    80m Burpee Broad Jump 3:52
    v median −0:07
  5. Block 05 15:38
    Running 5 9:22
    v median +2:48
    1000m Row 6:16
    v median +1:09
  6. Block 06 10:14
    Running 6 7:55
    v median +1:25
    200m Farmers Carry 2:19
    v median +0:30
  7. Block 07 14:09
    Running 7 8:31
    v median +2:01
    100m Sandbag Lunges 5:38
    v median +2:00
  8. Block 08 18:47
    Running 8 10:16
    v median +3:19
    Wall Balls 8:31
    v median +4:07

Roxzone, per block

Approach · Exit 13:58

B1 · 1000m SkiErg
1:38
0:17 1:21
B2 · 50m Sled Push
1:34
0:16 1:18
B3 · 50m Sled Pull
1:21
0:07 1:14
B4 · 80m Burpee Broad Jump
1:53
1:14 0:39
B5 · 1000m Row
2:06
1:10 0:56
B6 · 200m Farmers Carry
2:41
1:49 0:52
B7 · 100m Sandbag Lunges
2:45
1:38 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:36 behind

Elsewhere

The board

Doubles Open · Women at Vancouver 2025

See this race on page 17
Source Official
Event
Vancouver 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI120E
Measured against
Women · n = 863