The race, in three figures
The race, in words
56:20 won the Doubles Open division at Vancouver 2025 for April Cockshutt & Jesse Bruce, first of 852 mixed teams.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:14v median −1:05
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Block 02 5:04Running 2 3:44v median −1:58
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Block 03 6:20Running 3 3:54v median −2:08
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Block 04 6:11Running 4 4:00v median −2:10
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Block 05 8:11Running 5 4:02v median −2:14
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Block 06 5:17Running 6 3:59v median −2:12
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Block 07 6:22Running 7 4:01v median −2:10
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Block 08 8:15Running 8 4:19v median −2:25
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 850
A pace, not a person: at every mat, the middle of the 850 mixed teams who finished.