The race, in three figures
The race, in words
A top 10% finish for Nicholas Onofrychuk & Kiera Gratton at Vancouver 2025: 1:03:39, 19th of 852 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:57Running 1 2:04v median −1:15
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Block 02 6:01Running 2 4:38v median −1:04
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Block 03 7:57Running 3 4:52v median −1:10
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Block 04 7:09Running 4 4:39v median −1:31
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Block 05 9:10Running 5 4:57v median −1:19
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Block 06 6:10Running 6 4:45v median −1:26
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Block 07 7:15Running 7 4:43v median −1:28
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Block 08 8:47Running 8 5:03v median −1:41
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 850
A pace, not a person: at every mat, the middle of the 850 mixed teams who finished.