The race, in three figures
The race, in words
A top 10% finish for Matthew Bonnell & Nicola Bonnell at Vancouver 2025: 1:06:22, 37th of 852 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 50th of 852. Stronger after halfway: 3:27 better against the middle of the field than before it. Quick through the roxzone: 5:38, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:45v median −0:34
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Block 02 6:08Running 2 4:41v median −1:01
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Block 03 8:19Running 3 4:50v median −1:12
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Block 04 7:08Running 4 4:45v median −1:25
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Block 05 9:27Running 5 5:07v median −1:09
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Block 06 6:15Running 6 4:43v median −1:28
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Block 07 7:36Running 7 4:50v median −1:21
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Block 08 8:51Running 8 4:59v median −1:45
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 850
A pace, not a person: at every mat, the middle of the 850 mixed teams who finished.