The race, in three figures
The race, in words
In the Doubles Open division at Vancouver 2025, Amanda Mudry & Paul Lam crossed the line in 1:17:30: 223rd of 852 mixed teams, faster than 74% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 31% on the stations. The wall balls cost the most time: 1:01 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:46v median +1:27
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Block 02 5:58Running 2 4:22v median −1:20
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Block 03 8:47Running 3 4:53v median −1:09
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Block 04 8:59Running 4 4:53v median −1:17
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Block 05 10:10Running 5 4:56v median −1:20
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Block 06 6:51Running 6 4:56v median −1:15
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Block 07 9:34Running 7 5:11v median −1:00
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Block 08 10:57Running 8 5:18v median −1:26
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 850
A pace, not a person: at every mat, the middle of the 850 mixed teams who finished.