The race, in three figures
The race, in words
1:33:24 at Vancouver 2025 put Nicholas Vamvakaris & Julia Vamvakaris 626th of 852 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Stronger after halfway: 4:15 better against the middle of the field than before it. The roxzone cost time: 12:04, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:02v median +0:43
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Block 02 8:38Running 2 6:31v median +0:49
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Block 03 11:13Running 3 7:08v median +1:06
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Block 04 10:32Running 4 6:44v median +0:34
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Block 05 11:03Running 5 6:32v median +0:16
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Block 06 9:02Running 6 6:45v median +0:34
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Block 07 10:15Running 7 6:46v median +0:35
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Block 08 11:49Running 8 7:07v median +0:23
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Mixed · n = 850
A pace, not a person: at every mat, the middle of the 850 mixed teams who finished.