The race, in three figures
The race, in words
1:36:43 at Vancouver 2025 put Thomas Adams-Johnson & Cassandra Adams-Johnson 672nd of 852 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:07 slower than the median. Stronger after halfway: 4:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:33v median +0:14
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Block 02 12:19Running 2 9:51v median +4:09
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Block 03 11:11Running 3 6:03v median +0:01
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Block 04 11:43Running 4 6:26v median +0:16
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Block 05 11:40Running 5 6:41v median +0:25
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Block 06 8:08Running 6 6:14v median +0:03
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Block 07 12:15Running 7 6:08v median −0:03
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Block 08 13:11Running 8 6:53v median +0:09
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Mixed · n = 850
A pace, not a person: at every mat, the middle of the 850 mixed teams who finished.