The race, in three figures
The race, in words
1:34:51 at Beijing 2026 put 明 杨 42nd of 105 women in the Open division, ahead of 60% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 44% on the runs. The sandbag lunges were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:44v median +0:37
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Block 02 8:17Running 2 5:48v median +0:20
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Block 03 11:38Running 3 6:01v median +0:16
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Block 04 11:46Running 4 6:12v median +0:27
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Block 05 11:34Running 5 6:07v median +0:04
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Block 06 8:28Running 6 6:06v median +0:10
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Block 07 8:50Running 7 6:16v median +0:23
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Block 08 11:54Running 8 6:38v median −0:20
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Women · n = 104
A pace, not a person: at every mat, the middle of the 104 women who finished.