The race, in three figures
The race, in words
A top 10% finish for 朝江 陈 & 霞燕 卢 at Beijing 2026: 58:00, 5th of 428 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:35 quicker than the median and 22nd of 428. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 99% of the field.
Beijing gave the field time back: about 2:43 faster than the average race this season, by 385 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:39v median −1:21
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Block 02 5:31Running 2 3:38v median −1:42
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Block 03 6:48Running 3 3:48v median −1:48
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Block 04 6:00Running 4 3:47v median −1:52
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Block 05 8:00Running 5 3:46v median −2:04
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Block 06 5:11Running 6 3:41v median −2:00
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Block 07 6:16Running 7 3:48v median −2:06
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Block 08 7:54Running 8 4:16v median −2:27
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 424
A pace, not a person: at every mat, the middle of the 424 mixed teams who finished.