The race, in three figures
The race, in words
1:09:56 at Shenzhen 2025 put Luis Miguel Ferreira Pinho on the age-group podium: 2nd of 116 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:02 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 4:04, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:12v median −0:45
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Block 02 7:40Running 2 4:06v median −1:18
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Block 03 8:22Running 3 4:15v median −1:40
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Block 04 7:49Running 4 4:18v median −1:32
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Block 05 9:05Running 5 4:21v median −1:52
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Block 06 6:07Running 6 4:31v median −1:25
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Block 07 9:15Running 7 4:31v median −1:28
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Block 08 10:04Running 8 4:05v median −1:53
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.