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China / Shenzhen 2025 / Individual Pro · Men / Season 8 (2025/26)

小龙 沈

CHN M 16-24 n = 285
Finish · net time
1:34:44
−2:41 v median 1:37:25
Course +1:27 v season average ±0:38 · 146 athletes
Men
129/285
16-24
11/26
Field beaten
55%

The race, in three figures

Field beaten
73%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
79/285
Rank
Biggest loss
Wall Balls
+4:18
v median
228/285
Rank

The race, in words

In the Pro division at Shenzhen 2025, 小龙 沈 crossed the line in 1:34:44: 129th of 285 men, faster than 55% of the field.

Legs and stations told different stories: 73% of the field beaten on the runs, 41% on the stations. The wall balls cost the most time: 4:18 slower than the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.

Shenzhen ran slow: the 146 athletes who also raced elsewhere this season were about 1:27 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:03
    v median +0:20
    v median +0:30
  2. Block 02 9:11
    Running 2 4:59
    v median −0:12
    v median −0:29
  3. Block 03 14:08
    Running 3 5:20
    v median −0:22
    v median +1:26
  4. Block 04 8:59
    Running 4 4:51
    v median −0:50
    v median −0:35
  5. Block 05 10:17
    Running 5 5:37
    v median −0:17
    1000m Row 4:40
    v median −0:15
  6. Block 06 7:46
    Running 6 4:47
    v median −0:58
    v median +0:20
  7. Block 07 10:11
    Running 7 5:09
    v median −0:47
    v median −0:49
  8. Block 08 17:43
    Running 8 4:52
    v median −0:53
    Wall Balls 12:51
    v median +4:18

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:55
0:13 0:42
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:40
0:11 0:29
B4 · 80m Burpee Broad Jump
0:44
0:25 0:19
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
1:15
0:57 0:18
B7 · 100m Sandbag Lunges
2:28
2:02 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 279

A pace, not a person: at every mat, the middle of the 279 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:05 ahead

Elsewhere

The board

Individual Pro · Men at Shenzhen 2025

See this race on page 3
Source Unofficial
Event
Shenzhen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1223
Measured against
Men · n = 285