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China / Shenzhen 2025 / Individual Pro · Men / Season 8 (2025/26)

冬建 卢

CHN M 25-29 n = 285
Finish · net time
1:46:45
+9:20 v median 1:37:25
Course +1:27 v season average ±0:38 · 146 athletes
Men
179/285
25-29
28/44
Field beaten
37%

The race, in three figures

Field beaten
19%
Runs
50%
Stations
Biggest gain
Wall Balls
−2:07
v median
60/285
Rank
Biggest loss
50m Sled Push
+3:47
v median
275/285
Rank

The race, in words

冬建 卢 finished 179th of 285 men in the Pro division at Shenzhen 2025, in 1:46:45.

The stations carried this race: faster than 50% of the field across all eight, against 19% on the runs. The sled push cost the most time: 3:47 slower than the median. Stronger after halfway: 6:22 better against the middle of the field than before it.

Shenzhen cost the whole field time: about 1:27 more than the average race this season, going by 146 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:25
    v median −0:18
    1000m SkiErg 4:53
    v median +0:16
  2. Block 02 16:35
    Running 2 8:07
    v median +2:56
    50m Sled Push 8:28
    v median +3:47
  3. Block 03 15:06
    Running 3 8:13
    v median +2:31
    50m Sled Pull 6:53
    v median −0:29
  4. Block 04 12:07
    Running 4 8:21
    v median +2:40
    80m Burpee Broad Jump 3:46
    v median −0:57
  5. Block 05 13:29
    Running 5 8:26
    v median +2:32
    1000m Row 5:03
    v median +0:08
  6. Block 06 11:11
    Running 6 8:07
    v median +2:22
    200m Farmers Carry 3:04
    v median +0:25
  7. Block 07 14:01
    Running 7 8:24
    v median +2:28
    100m Sandbag Lunges 5:37
    v median −0:14
  8. Block 08 11:01
    Running 8 4:35
    v median −1:10
    Wall Balls 6:26
    v median −2:07

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:32
0:16 0:16
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
0:41
0:33 0:08
B7 · 100m Sandbag Lunges
1:06
0:52 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 279

A pace, not a person: at every mat, the middle of the 279 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:56 behind

Elsewhere

The board

Individual Pro · Men at Shenzhen 2025

See this race on page 4
Other races by 冬建 卢
Source Unofficial
Event
Shenzhen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1223
Measured against
Men · n = 285