The race, in three figures
The race, in words
In the Open division at Shenzhen 2025, 昌询 文 crossed the line in 1:19:29: 125th of 928 men, faster than 87% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 57% on the stations. If there was time left out there, it was on the sled push, 2:27 behind the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:54v median −1:03
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Block 02 12:24Running 2 6:13v median +0:49
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Block 03 9:46Running 3 4:07v median −1:48
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Block 04 7:53Running 4 4:10v median −1:40
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Block 05 9:10Running 5 4:25v median −1:48
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Block 06 6:03Running 6 4:15v median −1:41
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Block 07 8:35Running 7 4:24v median −1:35
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Block 08 14:11Running 8 4:17v median −1:41
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.