The race, in three figures
The race, in words
振发 何 & 嘉伟 刘 & 俊铭 黄 & 一凡 彭 finished 28th of 99 men's teams in the Relay division at Shenzhen 2025, in 1:09:28, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:55v median −0:25
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Block 02 7:19Running 2 4:39v median −0:03
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Block 03 8:47Running 3 4:43v median −0:01
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Block 04 8:01Running 4 4:19v median −0:15
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Block 05 8:55Running 5 4:20v median −0:47
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Block 06 6:25Running 6 4:51v median −0:08
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Block 07 7:52Running 7 4:09v median −0:38
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Block 08 10:03Running 8 4:41v median +0:11
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.