The race, in three figures
The race, in words
In the Open division at Shenzhen 2025, 科阳 陶 crossed the line in 1:25:04: 222nd of 928 men, faster than 76% of the field.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. On the sandbag lunges the field had the edge, by 1:12. A harder second half: 4:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:47v median −0:10
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Block 02 7:59Running 2 4:59v median −0:25
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Block 03 9:58Running 3 5:32v median −0:23
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Block 04 8:49Running 4 5:34v median −0:16
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Block 05 10:35Running 5 5:47v median −0:26
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Block 06 7:56Running 6 5:40v median −0:16
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Block 07 13:35Running 7 6:43v median +0:44
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Block 08 11:35Running 8 4:46v median −1:12
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.