The race, in three figures
The race, in words
A top 10% finish for 培原 倪 & 贺 龚 at Shenzhen 2025: 1:04:35, 33rd of 405 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 22nd of 405. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 4:01, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:39Running 1 3:33v median −0:38
-
Block 02 6:27Running 2 4:40v median −0:58
-
Block 03 8:09Running 3 4:57v median −0:59
-
Block 04 7:05Running 4 4:52v median −1:04
-
Block 05 9:24Running 5 4:57v median −1:14
-
Block 06 5:57Running 6 4:45v median −1:15
-
Block 07 7:46Running 7 5:02v median −1:04
-
Block 08 8:15Running 8 4:15v median −1:14
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 402
A pace, not a person: at every mat, the middle of the 402 men's teams who finished.