The race, in three figures
The race, in words
1:32:51 at Shenzhen 2025 put 兰英 陈 & 小红 卢 67th of 85 women's teams in the Doubles Pro division.
Legs and stations told different stories: 50% of the field beaten on the runs, 6% on the stations. The sled pull cost the most time: 2:00 slower than the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:35v median +0:29
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Block 02 10:23Running 2 5:37v median +0:04
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Block 03 12:50Running 3 5:55v median +0:01
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Block 04 10:52Running 4 5:59v median +0:05
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Block 05 12:00Running 5 6:02v median −0:08
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Block 06 7:48Running 6 5:48v median −0:06
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Block 07 11:43Running 7 6:09v median +0:14
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Block 08 11:05Running 8 5:47v median +0:17
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women's teams who finished.