The race, in three figures
The race, in words
1:30:53 at Shenzhen 2025 put Taf John 342nd of 928 men in the Open division, ahead of 63% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 48% on the stations. On the sandbag lunges the field had the edge, by 1:22. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 3:58v median +0:01
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Block 02 8:17Running 2 4:40v median −0:44
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Block 03 11:11Running 3 5:16v median −0:39
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Block 04 10:02Running 4 4:43v median −1:07
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Block 05 11:09Running 5 5:32v median −0:41
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Block 06 7:22Running 6 5:25v median −0:31
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Block 07 12:31Running 7 5:29v median −0:30
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Block 08 15:00Running 8 7:09v median +1:11
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.